Lion’s mane mushrooms, are large, white, shaggy mushrooms that resemble a lion’s mane as they grow. They can be eaten raw or cooked and have a flavor often describe as “seafood-like”.

Besides culinary uses, the extracts of these mushrooms are used in health supplements as they contain substances that have beneficial effects on the brain, heart and gut. Cognitive+MD uses Lion’s mane in its products primarily for the benefits to brain function and mental focus.

As we age our brains ability to from new connections declines, Lion’s Mane has compounds called hericenones and erinacines which can help to stimulate growth of brain cells. While more human studies are needed some studies suggest consuming 3 grams daily over several months helped to improve cognitive function.

Lion’s Mane Mushrooms also may have a effect on feelings of irritation and anxiety. More research is needed to understand how these smart mushrooms correlate but small studies of people taking the mushroom daily self reported reduced anxiety which allows better mental focus.